Nadiya, Anxiety and Me is on BBC One at 9pm.
One-off documentary in which TV chef Nadiya Hussain sets out to find the cause of anxiety, exploring available treatments, while also having therapy herself.
Planet Child is on ITV at 9pm.
Last in the documentary series. Chris and Xand van Tulleken take a group of under-sevens to an island in the middle of the River Thames, to explore how children develop a sense of their own identity.
The Virtues is on Channel Four at 9pm.
Four-part drama, directed by This Is England’s Shane Meadows, and starring Stephen Graham. A recovering alcoholic falls into despair when his ex-wife relocates to Australia, taking their young son with her.
21 Again is on BBC One at 10.35pm
This documentary series follows five middle-aged mothers, as they are sent undercover as 21-year-olds, by their own daughters.
Football, Leeds United versus Derby County is on Sky Sports Main Event at 7.30pm.
Coverage of tonight’s Championship play-off semi-final second-leg, from Elland Road. Kick-off is at 7 45.
Sliced is on Dave at 10pm.
This three-part comedy, which stars Samson Kayo and Theo Barklem-Biggs, is set in a backstreet pizza parlour. Continues tomorrow night.